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MY AREAS OF EXPERTISE

ANXIETY AND SHAME
Anxiety feels like an overwhelming sense of unease, often accompanied by racing thoughts and physical tension. Shame, on the other hand, is a deep-seated belief of inadequacy, leading to self-doubt and a desire to hide. Both emotions can be paralyzing, but with guidance, they can be understood and managed.
RELATIONSHIPS AND DATING
Relationships and dating can be tough because they involve emotions and communication. Being open and talking to someone new can feel scary. Figuring out if you're a good match and trusting each other can be hard too, which might lead to feeling let down. But by knowing yourself and setting healthy limits, you can make these challenges lead to happy and meaningful connections.
COUPLES COUNSELLING
Couples counseling has many advantages. It helps you talk better, solve problems, and trust each other more. You'll understand what each of you needs and feels, making your relationship stronger. It gives you useful tools to handle difficulties and keep your relationship happy and healthy. In the end, it brings back the love and closeness you want in your partnership.
JOB HUNTING DEPRESSION
Job hunting can be a disheartening experience for several reasons. Rejection after rejection can erode one's self-esteem and confidence. The uncertainty of when or if you'll find a job can lead to anxiety and stress. The pressure to meet financial obligations and societal expectations adds to the emotional toll. The lack of control over the process can make you feel powerless. However, with perseverance and support, you can navigate this challenging phase and find a fulfilling job.
HEARTBREAKS AND BREAKUPS
Heartbreak is an emotional storm that can feel unbearable. The pain is like a heavy weight on your chest, and it's hard to escape the memories. Loneliness and sadness are constant companions, and even simple daily tasks can become a struggle. Rebuilding trust and finding hope for the future can seem daunting. Healing takes time, but with support and self-care, it's possible to mend a broken heart and emerge stronger.
STRESS & PRODUCTIVITY

Procrastination and a lack of productivity can be agonizing. It's a cycle of frustration and guilt, knowing you have tasks to complete but struggling to start them. Time slips away, deadlines approach, and anxiety builds. Self-esteem takes a hit as you berate yourself for not accomplishing what you set out to do. Breaking free from this cycle demands self-discipline and effective time management, but the rewards are a sense of achievement and reduced stress.
CONTACT ME TO BOOK SESSIONS
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